Yoga

We believe in the transformative power of yoga to heal the body, calm the mind, and nourish the soul. Our approach is centered around cultivating inner peace and balance through mindful movement and breath awareness. We specialize in restorative and yin yoga, offering practices that are gentle yet profoundly healing.

Healing the Body Through Yoga:

Yoga is not just a physical exercise; it is a holistic practice that addresses the interconnectedness of body, mind, and spirit. Through a combination of postures, breathwork, and meditation, yoga can help release tension, improve flexibility, and promote overall well-being.

Specialization in Restorative and Yin Yoga:

Restorative yoga focuses on deep relaxation and rejuvenation of the body and mind. By using props to support the body in gentle, passive stretches, restorative yoga allows for a deep release of tension and stress. It is especially beneficial for those dealing with chronic pain or illness, as it promotes healing at a profound level.

Yin yoga is another gentle form of yoga that targets the connective tissues, such as ligaments and fascia, through long-held poses. This practice helps improve flexibility and joint mobility while also calming the nervous system and reducing stress. It is particularly beneficial for individuals with chronic conditions, as it provides a gentle yet effective way to improve mobility and reduce pain.

Yoga for Children and Teens:

In addition to our adult classes, we offer specialized yoga classes for children and teens. Our youth yoga classes are designed to introduce young practitioners to the benefits of yoga in a fun and engaging way. Through playful movement, breathing exercises, and mindfulness activities, children and teens can develop strength, flexibility, and emotional resilience while cultivating a lifelong love of yoga healing journey.

Cost and Booking Information:

We offer a range of options to accommodate different budgets and preferences, including group classes, private sessions, and workshops. For more pricing information and to book a session, please contact us at Solecitoartandmindfulness@gmail.com.